Fit As A Fiddle!

[Logi Shimizu]

Heyheyhey!

So after talking to some people I've realised I'm not as fit as I used to be, and getting back into shape is a must! :3

To tackle this challenge, I have vowed to run everyday for at least 30 minutes. I know it isn't much but I lead a very busy lifestyle lol.
Now, here's a proposition! How about YOU (yes you) start running as well? ;D

It will only help you, and it doesn't matter whether you are a star athlete, or a couch potato! Just start running 30 minutes a day, I'm sure everyone has 30 minutes to spare! I will probably be updating this post everyday starting tommorrow lol. So yeah, that's all I wanted to say folks. This way we can all keep motivated, and FIT AS A FIDDLE!

[👺 Usiel]

30 minutes is pretty good actually. It's recommended at least 20 minutes of cardio a day. 30 will be good enough, however remember to run run, not walk most of the time. However with that being said do take your time. You don't want to rush into things. Also remember that doing "Road Work" is boring, so try and not get discouraged. If you can get a routine, and a habit out of it then it will be worth it.

[Coal]

Lol. We run from 3 - 9 miles a day here on base, while yelling cadence, so I guess I've already started. RUN RUN RUN!

[|Ayame Unbound|]

Running is bad for my knees since I have injuries. My sensei recommended that I either run on the beach since its lower impact, or skip xD

I actually usually do a really intense dance thing for cardio and just make sure its low impact on my knees. Add that on to my weekly stretches, sparring, grappling, and teaching/working out with the kids and I'm still in fairly good condition.

[|Ayame Unbound|]

What rock have you been under?

[Logi Shimizu]

LOL guys. Yah + I also need to start getting fitter since I plan going into the armed forces later on.

[Coal]

Remember to mention me as the one who recommended you. Then we both get money.

[Hopalong]

I'll do it for TP

I mean, I support this. The main reason is I already run track, joining soccer for the fall, walk two dogs, and go to the weight room. So...

Already done ftw

[Logi Shimizu]

yah. The UK armed forces xD

[Logi Shimizu]

DAY 1!

Well I had an early morning jog (32minutes) today. Started off quite badly, with me barely able to run, cuz I'm so unfit. After 10 minutes of running I had to stop due to feeling sick, but after that I felt better than ever. I ran the rest with no problems. Overall I think its a good start!